Nutritional Services

Nutritional Services at Hypertension Institute

The Hypertension Institute of Nashville offers a range of nutritional services including: HI Meal Plan, Mediterranean Diet, Cut the Fat and Salt, Glycemic Index Diet, Paleo Diet, Portfolio Diet, Red Wine & Reversatol, DASH Diet, and DASH 1 & 2 Diet.

DASH 1 & 2 Diet

A landmark study called DASH looked at the effects of an overall eating plan in adults with normal to high blood pressure.

DASH Diet

Discover how DASH can improve your health and lower your blood pressure.

Red Wine and Resveratrol

Find out the facts, and hype, regarding red wine and its impact on your heart.

Portfolio Diet

The portfolio diet isn’t designed as a weight loss diet. Its focus is on lowering cholesterol. But there’s no reason why you can’t incorporate the foods in the portfolio diet into a weight loss plan.

Paleo Diet

The Paleo Diet is also referred to as the “Stone Age Diet”, “Cave Man Diet” or the “Hunter-Gatherer Diet.

Glycemic Index Diet

Glycemic index diets are based on the idea that controlling blood sugar levels leads to weight loss.

Cut the Fat and Salt

Heart-healthy eating can be easy if you have a strong start. Use these menus to kick off your heart-healthy diet.

Mediterranean Diet

The Mediterranean diet is a heart-healthy eating plan combining elements of Mediterranean-style cooking.

Hypertension Institute Meal Plan

Hypertension Institute Meal Plan is designed to help you make smarter diet choices.

Nutritional Services